Crackers, saltines, whole wheat (includes multi-grain)

per 100 gram

Water9.85g
Energy398.0kcal
Energy1665.0kJ
Protein7.14g
Total lipid (fat)10.71g
Ash4.04g
Carbohydrate, by difference68.25g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca0.0mg
Iron, Fe5.14mg
Magnesium, Mg70.0mg
Phosphorus, P196.0mg
Potassium, K221.0mg
Sodium, Na1214.0mg
Zinc, Zn1.46mg
Copper, Cu0.266mg
Manganese, Mn1.494mg
Selenium, Se25.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.465mg
Riboflavin0.225mg
Niacin4.427mg
Pantothenic acid0.654mg
Vitamin B-60.213mg
Folate, total82.0??g
Folic acid52.0??g
Folate, food30.0??g
Folate, DFE119.0??g
Choline, total8.1mg
Betaine12.5mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta1.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin80.0??g
Vitamin E (alpha-tocopherol)1.19mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)18.3??g
Fatty acids, total saturated0.0g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
15:00.0g
16:00.0g
17:00.0g
18:00.0g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated2.793g
14:10.0g
15:10.0g
16:1 undifferentiated0.005g
17:10.0g
18:1 undifferentiated2.752g
20:10.032g
22:1 undifferentiated0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated7.229g
18:2 undifferentiated6.437g
18:3 undifferentiated0.789g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.002g
20:5 n-3 (EPA)0.0g
21:50.0g
22:40.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg